Ascona, Switzerland
Pilates Ascona
Our instructors are movement specialists first — trained to see what's really going on in how you move, whether you're chasing a fitness goal, building strength and balance, or working around an old injury. A private assessment with Zeina is always available, but most clients start right in a group class.
This week's classes
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Contact the Ascona studioGroup classes
Find the right class level.
We offer a variety of Pilates classes designed to meet you where you are — whether you're just beginning or ready to advance your practice.
- 1BeginnerPerfect if you're new to Pilates or returning after a break. You'll learn the essential principles — breathing, alignment, and core stability — while developing strength and body awareness at your own pace.
- 2Beginner / IntermediateA gentle progression for those who already know the basics. You'll explore new exercises and variations, with options to modify or challenge yourself as you grow more confident.
- 3IntermediateFor clients with a regular practice who are comfortable with the fundamentals. These classes move with flow and precision, focusing on posture, coordination, and refined control.
- 4Intermediate / AdvancedAn energetic, flowing class designed to challenge your strength, balance, and focus. You'll deepen your understanding of technique while integrating more advanced repertoire.
- 5AdvancedFor experienced Pilates practitioners seeking a dynamic, demanding experience. Expect complex sequences, precise cueing, and a focus on mastery and performance.
Not sure which class is right for you? Our Ascona instructors are happy to help you choose the class that best supports your current level and goals.
Group classes
Qualicert-certified, insurance-recognized
All Synergy+ Pilates Ascona courses are Qualicert certified and recognized by health insurance, making your path to better health more affordable. Your first group lesson is free.
Pricing
- Pilates Mat CHF 35 / class · CHF 300 / 10 classes
- Pilates Reformer CHF 45 / class · CHF 400 / 10 classes
Private & semi-private
Built on your assessment
One-on-one and semi-private reformer and springboard sessions, programmed around your initial assessment — sometimes taken on a doctor's or physiotherapist's recommendation, though it's never a required starting point.
Pricing
- Private lesson CHF 125 / class · CHF 1'200 / 10 classes
- Semi-private / duet CHF 65 / class · CHF 600 / 10 classes
- Manual therapy session CHF 150 with Zeina
Manual therapy sessions with Zeina can be billed to your complementary insurance. Private and semi-private Pilates lessons, though, are always paid out of pocket — only our Qualicert-certified group classes carry that insurance recognition.
Ready to book?
Mon–Fri, 9:00–20:00
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