Two studios
“Movement is life.”
— Zeina Asfour-Grifoni, Founder
Group & private classes
Ascona, Switzerland
Mindful movement meets real results — rehab, chronic pain, athletic performance, or simply getting strong, balanced, and aligned. Personal attention, modern equipment, both group and private classes.
Visit the Ascona studio →
Private sessions only
San Rafael, California
A reputation that spreads by word of mouth — providers send us the cases they couldn't fully resolve. Pilates-based physical therapy to recover from injury, gain performance, or build posture and core strength, with personalized, one-on-one care.
Visit the San Rafael studio →“After 7 surgeries in 5 years replacing both hips, my physical therapist recommended Pilates at Synergy+ in San Rafael. I've been going for over a year and I'm doing so much better. I get individualized attention.”— Nancy Meier
“The Synergy+ studio in Ascona has excellent instructors. The studio has an attractive and clean decor. Synergy Ascona has been a huge factor in my recovery.”— Barbara Mueller